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Postpartum Core Recovery 9am

$99Purchase required to enroll

The workshop is designed to reinvigorate those poor, stretched out abs and pelvic floor muscles.

In this workshop, we’ll be working on:

  • Reclaiming true abdominal musculature recruitment (lots of “core” exercises can be done using predominantly hip flexors)
  • Tightening up the the various natural slings and “girdles” that have been stretched out to make a baby-condo
  • Working with the muscles of the hips and pelvis/ pelvic floor
No upcoming schedule